Category: Anxiety

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Woman with anxiety sitting on couch
Anxiety

5 Tips to Help You Manage Your Anxiety

If you suffer from anxiety disorder, it’s crucial to look into techniques to help manage or reduce feelings of anxiety, such as medication or talk therapy. Still, other ways can help reduce your stress and anxiety. Check out these tips to help relax your mind when you feel like it’s about to get out of control

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Businessman at work with his hands on his temples due to a headache from anxiety
Anxiety

How to Cope With Separation Anxiety Post-Lockdown: Our Guide

As coronavirus lockdown guidelines change, some of us might start returning to offices soon. Returning to a physical workplace might be challenging for people who feel safe in a controlled environment like their home. As such, it is crucial to learn how to stop anxiety, specifically about returning to the office.

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